Fatigue is often experienced by some women during their pregnancy. This occurred because women's bodies during the day and night also produce the necessary environment for the growth of the baby. Bringing more in body weight is not easy. Of course the change of hormones and loads more it will be a tiring thing.Fatigue Pregnancy can also cause difficulty sleeping on a particular woman. Sometimes, as a result of higher levels of hormones like progesterone Further, pregnant women can have problems with fatigue. So how to avoid fatigue pregnancy. Here are some tips you can do to solve fatigue during pregnancy
Sleep Enough
When fatigue strikes, the desire to lie down and rest is perhaps the first thing that springs to mind for pregnant women. In the first trimester, when the body grow the placenta can be very tiring. Sleeping early is a natural thing to do by pregnant women. Napping can also help, but if you do not schedule activities and enable you to sleep quickly, be sure to add more hours of sleep a night, up to more or less you get about 9 hours of sleep.
A recent study from the American Academy of Sleep Medicine found that pregnant women who slept less than 6 hours (or more than 10 hours) every night in the third trimester may increase the risk of high blood pressure. If you have difficulty sleeping due to urinate constantly, try to take a position by resting on the palm of the hand and both knees, as if to crawl, then wait a few minutes, this will help change the baby's position to be away from your bladder and make you more comfortable.
Go Walking Exercise
Exercise is known as as essential during the particular pregnancy.Why walk? Because walking increase the flow of energy that can push the energy and spread the endorphins to make you feel better, even just walking around the house.
Because the center of the body weight during pregnancy continue to change every week, you better start running slowly. You do not want to push your heart rate suddenly. Therefore, estimate the speed of your way, about the speed is enough and you can still talk. Try not to get yourself breathless.
With you walk outside the house, you can also get fresh air. A little sunshine is good, because it can help increase vitamin D in the body.
Eat little portions but often
You probably will not feel hungry, you might just feel sick. But you need nutrition for infants as well as to ward off drowsiness. Sometimes, during pregnancy, mothers focused thinking about how many calories you should eat. However, to encourage energy, should focus on quality, not quantity of food. By eating a balanced diet, eat little portions but often in a day you can ensure your body and your baby get the nutrients they need. Because if you insist on eating only the main food in large portions, you will feel exhausted afterwards.
Consume Iron-rich foods
like meat could help push energy and provide nutrients essential for infants. To get the best benefits, do not forget to eat foods rich in vitamin C, such as squeezed orange juice, tomatoes, and green leafy vegetables that help the body absorb iron. Avoid eating iron-rich foods along with milk, yogurt, or cheese. Milk can inhibit absorption of iron is needed to increase energy. Extreme fatigue could be symptoms of iron deficiency. Make sure you consult your complaint to your obstetrician.
Consume of foods that are low in fat and rich in protein
because if you are short of protein you will feel more fatigue. Foods low in fat and poultry is a source that can fight fatigue with vitamins B6 and B12, which is important to change the food nutrients into energy.
try to splash water on your face
Splash cold water on your face can help freshen up. If you do not want to ruin makeup, splash cold water on the pulse points, such as wrists and behind the neck.