It is estimated that around 50 to 90 percent of pregnant women experience Morning Sicknes And Nausea During Pregnancy.

Women who are pregnant usually experience morning sickness. This is a situation where women will often nausea and vomiting in early pregnancy. And that is normal.

Morning sickness occurs due to the increasing number of estrogen and progesterone produced by the ovaries in early pregnancy. Levels of this hormone cause increasing secretion of the cells in the stomach to increase gastric fluid.

At the same time, the stomach slows down the ability to empty the entrails, and it causes nausea and vomiting. Typically, the nausea and vomiting is often occurring in the morning. Usually these symptoms occur in the first trimester of pregnancy and even can actually occur at any time of the day during pregnancy.

Morning sickness if not handled can be disturbing. There is no one food that you are willing to swallow, even snacks was hard for you to chew.

Here are 10 tips on pregnant woman can do to help prevent morning sickness.

Prioritizing the mild carbohydrate foods, like potato chips, vegetable crackers, or lemon-flavored biscuits that will make the nausea disappeared. These foods are rich in energy-producing sugar, and calories needed by the body. After eating potato chips, drink orange juice sweet. The combination of salty-sour can get rid of nausea.

Eat foods containing ginger, because ginger has a spicy taste that will relieve nausea. You could try insert piece of ginger in the soup. Ginger biscuits or ginger candy is also good for snacks.

Distinguish between drinking and eating time. You should drink at least 8 glasses of water per day. But you do not have to drink together at mealtime. Sometimes nausea can be avoided by replacing beverages with food. Or, take one hour before or after meals.

Lavender oil or lemon oil. Enter the two types of essential oils into a small bottle to breathe when you feel nauseous, or rub a little on the wrist. Aromatherapy can make you and your stomach relaxed.

Prepare ice, water and lemon juice, then blend. These drinks can relieve dehydration, but it also eliminates the effects of nausea lemon because flavor acid.

Vitamin B6 (should be by prescription), which is usually recommended for first trimester of pregnancy with symptoms of severe morning sickness.