Leg Cramps At Night During Pregnancy

Cramping during pregnancy is surely an experience generally women deal with during early phase of pregnancy. Cramps happen if the muscle contract suddenly, more on your foot, thigh or fingers. Many experience them at nighttime, when sleeping.

What Causes Leg Cramps?
Doctors consider that there is absolutely no one cause of leg cramps in pregnancy also it can fact often be a several things. One cause is the excess weight the body is carrying around

It can also be likely that your growing belly is putting pressure on nerves linked to your legs reducing extremities. This may be a cause of the painful leg contractions at the same time.

Cramps may also be an indicator that you just lack essential electrolytes for example magnesium, calcium, potassium, and sodium.

How would you Avoid Leg Cramps in Pregnancy:

There are not any remedies for leg cramps however, many easy tips on how to prevent and lower. Here are a few easy methods to stop leg cramps. Several are preemptive in a natural way. You will also find alternative how to tackle leg muscle pain and discover immediate relief.
  • Avoid sitting or standing cross legged longer period of time
  • Practice a healthy living. Limit intake of caffeine, alcohol and nicotine, specifically before going to bed.
  • Walk daily unless your physician has advised otherwise.
  • Avoid becoming exhausted and take a nap over the left side to enhance the circulation from your legs.
  • Stretch the leg muscles frequently during the daytime and a few times will be coming to sleep.
  • Take a warm and comfy water bath before going to bed; this could relax your muscles. Increase fresh greens in diet. Natural vegetables have large numbers of minerals that feed the muscles.
  • Tomatoes, bananas, broccoli, citrus fruits, potatoes and cantaloupe work in reducing the frequency of leg cramps. These food types are containing more calcium, magnesium, and potassium.
  • Drink a glass of warm milk before going to bed. It can help for preventing night leg cramps.
  • Take about two teaspoons of honey every day.
  • Get rid of leg muscle pain by taking a teaspoon or two of yellow mustard.
  • Working some stretches before bedtime very effective. Press the toes against a wall to stretch the calf muscles.
Whatever the cause may be, be sure to contact your physician about your leg cramps so you with your personal doctor can put some plans in place in lowering the incidences of leg cramping in pregnancy. You won't take the risk in pregnancy.