Salt Consumption Trigger Heart Attacks

Salt became the basic ingredient in every recipe food. But do you know if you consume too much salt can increase the risk of heart attack.

According to research scientists in Australia, the excess salt in food risk of causing blood flow in major arteries blocked. Just within 30 minutes of blood vessels is estimated to be stiff. Then, this condition will affect the work system of the heart.

According to Professor Graham MacGregor, type of damage to the blood flow is considered as a very early sign of heart disease. Quoted from the Daily Mail.

What is the ideal of salt consumption?

Ideal portion of salt consumption is safe for health, not more than 6 grams per day. However, the majority of people are estimated to consume more than 8 grams a day. In some developed countries, one of the two patients who died from disorders or heart attack, salt consumed an average of 8-12 grams daily.

When salt intake is reduced every day, this will cut the risk of stroke by 22 percent and heart attacks to 16 percent.

I think you should really pay attention to what you consume if you care about your heart.

One In Ten Expecting Mothers Eat Organic Food, Survey Finds

journal BioMed Central Public Health, Norwegian community health, Survey

A study undertaken by Norwegian community health experts has found that a significant portion of pregnant women eat organic food, and that most were either below the age of 25 or over the age of 40.

Published in the journal BioMed Central Public Health, the survey indicates that approximately 10 percent of pregnant women eat organic food. These results were obtained after researchers questioned more than 65,000 women about their dietary habits.

The team found that pregnant women are most likely to eat organic vegetables – though fewer than 1 percent considered themselves vegetarians – and organic eggs.

Women who consumed organic food during gestation tended to have normal or low body weight, to exercise an average of three days a week, and to be either middle aged or below the age of 25.

Researchers pointed out that approximately 11 percent of organic consumers drank alcohol during pregnancy and 8 percent smoked. They added that these numbers indicate that eating organic food is "not unambiguously associated with what is perceived as a healthy lifestyle," meaning that eating organic food is an important way, but not the only way, to stay healthy when carrying a baby.

Currently, half of all U.S. shoppers buy organic foods, according to the Food Marketing Institute.
Source: http://www.betterhealthresearch.com/news/one-in-ten-expecting-mothers-eat-organic-food-survey-finds-2-800374840/

Rice Baby Food Under Fire For Allegedly Causing Obesity

Pediatricians have recommended rice cereal for decades, as a baby's first solid food. It’s easy on the tummy and gluten free, so baby is less likely to have an allergic reaction. But there is now a campaign against it.

"Do you want some more?" Carrie Plastow is helping her eight month old daughter Lydia adjust to solid foods. Her mom says she started, like most American moms, with rice cereal. "This is recommended by everyone, but doctors, by dieticians, by the WIC program, by everybody."

Dr. Alan Greene, a pediatrician from Stanford University is fighting the recommendation. He has started the “white out” campaign. He says he has studied nutrition for ten years and is certain there is a link between rice cereal to the national epidemic of overweight children. "I have become convinced that white rice cereal can predispose to childhood obesity."

He says rice cereal is the first step toward the obesity epidemic because it's high calorie, and made of white rice, and white flour. He says it’s no better than feeding babies spoons full of sugar. Julie Metos, a registered dietician, and instructor in the University of Utah’s Nutrition Department says the rice cereal is not the culprit, overfeeding is. "The best thing is to watch for your child's cues and not to over feed them, because over feeding is linked with obesity, rice cereal not so much."

Metos says rice cereal is a first choice as a learning food for a reason. "Rice cereal is a good first food because of its texture; and so that infants can use their tongue to bring the food back into their mouths." She says it's not the only possibility. "We do recommend that around four to six months you do start feeding your child so they can get the developmental skills, but what you start with is very much cultural rather than scientific." She says starting with vegetables or fruits is also acceptable. She says most other baby cereals on the market are also low allergy risk.

Metos says it is important diversify a baby’s diet. She says parents should introduce foods slowly to test for allergic reactions, and reach for whole foods as a first choice. But no matter how good the solid food choice, it’s not going to be as good at preventing childhood obesity as one food in particular. "Breast milk is actually the one food we know in infancy that is linked to obesity prevention."

Nutrition experts recommend breast feeding for the first year of life, they also say any cereals given to infants should be mixed with breast milk if possible, to boost the baby's immune system and provide the nutrition needed.
Source: http://www.abc4.com/content/news/slc/story/Rice-baby-food-under-fire-for-allegedly-causing/tEgYbur44kia8mRbDj3bKg.cspx

Ready For Solid Food. The First Porridge

With about four to six months a baby is so far advanced that it can learn to eat from a spoon porridge. Later than the beginning of the seventh month is sufficient breast milk alone, usually no longer sufficient for the child enough to supply energy and nutrients. Of course you can also after the introduction of complementary foods your child continue to breastfeed as long as you and your child want to. Towards the end of the first year the child is so far that it can gradually eat with the family table instead of the porridge from the family diet.

The right time

The transition from exclusive milk feeding - breastfeeding or bottle feeding - on solid food is a large and important (development) step. Begin therefore with the first slurry only when your child tells you that it is prepared to do: It starts, for example, obviously interested in what others eat it while watching his mouth move or open your mouth when you the spoon touching his cheek.

Patience and composure are needed

The eating porridge usually does not work right away: At first many babies spit the pulp back - not because they like him, but because the feeding is unfamiliar with the spoon. Because the food from the spoon to be learned. Also on the new food must be used until the child is slow. It takes time to get it extensive with lips, tongue, palate, and perhaps to explore with your fingers. First start with 1-2 spoons vegetable purée and set him then his milk as usual meal. Slowly increase the porridge volume.

Can not be insecure

If it does not work for or opposition to the child's new flavor: Do not confuse yourself and force anything. Try it the next and following day. Take at first just two buckets - one for your child, with which it can launch its own try, and a second to feed. And, spilling part of it. Put on your child a big bib and only later do you clean. This will prevent some stress.